I asked Darren to bring me to Janda Baik since he said its ONLY ABOUT 7 km from genting sempah... So i thought 7km few small hills no prob la. So we climbed up Sempah from Hospital Orang Asli as usual, my previous climb took me bout 1h 3mins++ which is quite slow, wanting to break that and get a sub 1hour time, but faillllllleeddd....1h 3 min+ again.



From Sempah down all the way to Janda Baik, the scenery was quite nice, looking over the hillside with vegetables plantation was really calming and makes me feel real good. However the way back was abit tough, ESPECIALLY the climb back to sempah from MCD......ahhhhh every push and pulling of the pedals, felt like my muscles koyakking........thanks be to Darren, if not, i would have walked my bike up.


Darren's butt